Discover Your Optimal Wellness at 3 Degrees
Discover Your Optimal Well-being at 3 Degrees — Where Harmony and Health Align Through Tailored Wellness Services. Embark on a transformative journey today!
Experience Contrast Therapy
Discover a sanctuary dedicated to holistic healing and personalized wellness experiences. Explore our array of services designed for your physical, mental, and spiritual well-being.
3 Modalities come together to create a peak state.
Here's where the "contrast" in Contrast Therapy comes into play.
Breathwork
Our signature breathwork techniques use a unique blend of the ancient wisdom of pranayama with cutting-edge science, guided by powerful music to help you shed anything unwanted, leaving you light, clear, and free to experience the present moment.
Cold-Plunge
You're not just forcing yourself into a tub. We provide coaching and community that empower you to dive into benefits ranging anywhere from reduced inflammation and soreness, to relief from anxiety, depression and even trauma, all while dramatically enhancing your mood. With us, you're not doing this alone.
Sauna
The sauna is where the fun really kicks in. You'll find continued benefits in inflammation, muscle pains, cardio, and pulmonary health, while finding yourself truly feeling a part of the group you're going through your session with.
Community is what we strive for.
The most commonly underrated, and possibly understated, benefit of our sessions is the child-like, "kids on the playground" feeling our customers experience during our session. A true sense of connection is one of the most powerful things we can do for our wellness as human beings, and we aim to provide it in spades.
Testimonials
Deborah Vigus
Amazing! The breathwork changed my WORLD! The coaching for the plunge was perfect & the rubber duckies helped!! I am SOO motivated to peruse this healing journey, with the kindness, love and support of Aaron and Samantha! You are bringing a WORLD of healing to all you meet, keep up the good work! Looking forward to doin it again SOON!
Cheryl Whyte
I really enjoyed the total experience. The breath-work was amazing and very necessary for the cold plunge. The sauna felt great too! Thanks for bringing this to the community.
Gus Helmkampf
Absolutely AWESOME experience. Left feeling like I could take over the world. Cold plunge is tough, but feels so great after. The Sauna is an awesome extra touch!
FAQs
Your Wellness Questions Answered - Discover How 3 Degrees Elevates Your Health Journey
What do I need to bring to a session?
3 Degrees uniquely integrates physical, mental, and spiritual health into personalized, comprehensive wellness plans.
Do you offer memberships?
Yes, we offer both flexible membership options and customizable packages. Memberships include access to all facilities and classes, along with discounts on spa treatments and personal coaching. Packages can be tailored to your wellness needs and goals.
Are these sessions for people of all experience levels?
Absolutely! We cater to all skill levels, from beginners to seasoned practitioners.
Are there anyone who shouldn't do this?
Yes, you can book consultations and services individually without a membership.
How cold is the water?
We adhere to strict sanitation and hygiene protocols, including frequent sanitization of spaces, wellness checks for both staff and clients, and complying with all local health guidelines.
Can I get a group of my friend together and do this?
Visit our website to sign up for a consultation or call us to discuss your wellness goals.